My Takeaway Week 52 was pretty basic, with some decent length runs and no long run.  The only notable run was my interval run, I […]

Week 51 was a great expansion from the previous week and ended up being the highest volume week I’ve ever had. Getting in the miles […]

Week 50 of 2018 was a great week from a training standpoint. I’ve started increasing the length of all runs and doing the longer miles […]